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Reviewed / K.E. Lewis
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Reviewed / K.E. Lewis
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This green tea provides hours of steady energy without jitters. Read More
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A lifestyle of crippling anxiety and loss of focus can be the kryptonite to anybody’s good time. But just like office chairs, planners, and sensory-friendly clothing, green tea may be a healthy, helpful addition for those seeking natural ways to combat the troublesome triplets of intrusive thoughts, plummeting productivity, and compromised mood.
According to Clinical Epidemiology and Global Health, among other scientific sources, L-Theanine, the amino acid found in green tea’s leaves, is scientifically proven to improve mood and cognition. It may also reduce stress and anxiety from panic disorders (even benefiting those experiencing OCD), linking the regular consumption of green tea to increased focus and better temperament.
For example, we love Zest Pomegranate Mojito Green Tea (available at Amazon) as a possible morning beverage for high performers.
Below you’ll find six healthy green teas intended to help tackle stress, anxiety, and a wide variety of health issues—at breakfast, post-lunch, dessert, or a time most appropriate for you. We’ve listed each of them, their additional benefits, and experiences garnered over multiple weeks of testing, to help determine which tea, or teas, may be right for you.
These are the best healthy green teas we’ve tested. Whether you aim to improve concentration, relieve anxiety, or detox your body, we’ve got a tea that suits your needs.
Disclaimer: Green tea is not recommended as a sole fix or a substitute to treat a clinical or medical diagnosis. Please talk with your physician about the potential effects of any prescribed medications or existing health conditions before consuming green tea.
This energy-focused green tea from Zest has ingredients to power all-day concentration.
If you need a short burst of energy, Republic of Tea has a great green tea worth trying.
If you want tea that has Liquid I.V. qualities, Clevr Blends has what you seek.
This Adagio tea has a super-delicate flavor, which makes it a great compliment to a sweet treat.
This tea has a bitter taste, but it has big potential for reducing inflammation.
This tea's aroma is as strong as its skin-restorative properties.
Green tea has a small amount of caffeine, though many of its core nutrients get boiled.
Yes, though the dosage is fairly small. It has around 29 mg of caffeine, which pales in comparison to the 95 mg found in an average cup of coffee. However, labeling on your individual tea often offers more precise information.
Excessive amounts of caffeine are not recommended for adolescents, young adults, people with heart disorders, or those who are pregnant, planning to become pregnant, or breastfeeding. High caffeine intake can, in some cases, induce anxiety, disturb sleep patterns, increase headaches, and cause other unpleasant side effects.
Yes. Green tea is not a substitute for any medications treating anxiety or panic disorders. Green tea has had adverse interactions with some blood pressure and cholesterol medications. Please consult a physician if you are taking any medication to determine if it has any adverse properties when consumed with green tea.
Many studies suggest that, when consumed regularly, green tea can help facilitate modest weight loss. Of course, just drinking green tea every day isn’t going to magically shed pounds, but it may help if you’ve already got a good diet in place.
Because you boil green tea, a lot of the natural vitamins and minerals that would otherwise be part of its formula are heavily diluted. Though, studies like this one from the International Journal of Molecular Sciences highlight green tea for its inclusion of catechins, which may be helpful for treating inflammatory or cancerous conditions.
Some green teas come with added nutrients and supplements. Be sure to check those ingredients, consider your allergens, and steer clear of modified nutrients and chemicals.
Each heathy green tea was tested over a number of weeks by our expert tester.
While we lean on established science and studies to show the potential health benefits of these healthy green teas, we personally test each featured tea over the course of several weeks. Each tea is then scored based on instruction quality, brew results, taste, aroma, and general health impact. Notes are also taken to gauge any changes in the tester’s mood during the process.
If any specific health claims are made, the teas are graded based on the clarity of those assertions. The teas are then listed and ranked based on these factors. The results shown above are a reflection of these tests.
K.E. Lewis is the author of Never Take Your Rhino on A Plane, Because of Dads, and is co-author of Underwater: The Storied Ballad of Drowned Towns.
These days he finds himself juggling teaching, writing, and leading socially impactful community projects in museums, blending both teaching and his love for words. K.E. seizes any moment to teach and delight. His joy is grabbing hold of an idea, seeing it to fruition, and getting others to love words just as much as he does.
At Reviewed, Lewis shares his expertise in accessibility, mental health, and fashion.
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